“Awakening Movements Feldenkrais and Physical Therapy…for improving your game with less pain and more gain.”

Whether you need to de-stress; slow down and get out of your head; “unlearn” pain and tension patterns; or simply to improve how you move (be it for sports, the arts, or daily activities like playing with your kids or grandkids)…we can help you!
Our mission in to help you re-connect with your best movements…mentally, physically, creatively, in the business or relationship realm, or any combination of the above.  We understand that “movement IS life” and we aim at helping you rediscover & reawaken your fullest potential by “improving your moves”…so that you may achieve your goals and do it feeling great!  We achieve this all through the medium of movement and sharpening your awareness of movements within yourself.

 Feldenkrais can help with these main points: Balance, Flexibility, Strength, Steadiness, Elegance, Fluidity, Comfort, Precision, Grace, Posture and Decreases pain.