Benefits for Adults to have Tantrums!
What? There is benefits for me to do a tantrum? One just like a little kid? Actually there are TONS of benefits including releasing...
Pelvic Tilts to Improve Sitting
Having trouble with sitting without getting stiff? Or are you experiencing neck or back pain when you do? Here's the initial groundwork...
Freeing the Neck
Enjoy this treat for your whole spine which results in increased flexibility in the neck and upper-back. Typically we sometimes aren't...
