Up and Down like a Kid Again!
Utilize how your body was meant to get up and down! Be like the wee ones who use trial and error and the SPIRAL to come up to stand and...
Simple and Specific: Targeting Issues to to bring out your BEST!
I really do know my work can help people of all ages and help them do whatever it is that they love. That also is really broad to say!...
Soft Kness, be Flexible Please!
If you have knee pain, muscular imbalances due to knee trauma or poor knee function, this video is for you! Knees are meant to be...
Loosening the Tight Places
Have tight places? Yep. We humans all have them. Who doesn't have some stress and muscle tension these days. No need to worry! Try this...
