ASK Don't Assume: A Peace Tool for Business and Life!
One simple, yet profound book that holds wisdom that I love is Don Miguel Ruiz’s “the Four Agreements”. I heard him speak live when I...
Moves to Make Your Neck Feel Great While Sitting
Hello people who sit a lot during the day! Try all of these, start small and go easy...this will help shift you out of tension pattern...
Focus Creates Expansion!
This week has been the busiest week I’ve had in a couple months and it feels GREAT! I've been intending and paving the way to be ready...
Movement Secrets for Strong and Flexible Shoulders!
Note: There are two videos! Enjoy and notice what's new!
Creating Space: How to Weave Beauty in your Web of Life!
Make room for what you want. "Anything that is lacking from any situation is what you yourself are not giving"-Marianne Williamson. This...
