Part Two of Get Your Shoulder and Neck Back on Track!
Continuation from last lesson. Let's move the shoulder in a circle with awareness and help decrease strain, coordinate motion and help...
Happiness Project Update
The weather changing has reflected changes in my life as relationships have been shifting. It’s not always easy letting go, especially...
Get Your Shoulder and Neck Back on Track! Part One
Unwind tension patterns by learning the various was your shoulder can move. Feel the connections it has up to the neck. Experience the...
Back Tightness Solution by Kids: Rolling Easy Like a Baby!
Relieve back stiffness and delight in what happens when you play with these moves on your back. Feel what it really feels like to unwind....
