ASK Don't Assume: A Peace Tool for Business and Life!
One simple, yet profound book that holds wisdom that I love is Don Miguel Ruiz’s “the Four Agreements”. I heard him speak live when I...
Moves to Make Your Neck Feel Great While Sitting
Hello people who sit a lot during the day! Try all of these, start small and go easy...this will help shift you out of tension pattern...
Focus Creates Expansion!
This week has been the busiest week I’ve had in a couple months and it feels GREAT! I've been intending and paving the way to be ready...
Movement Secrets for Strong and Flexible Shoulders!
Note: There are two videos! Enjoy and notice what's new!
Creating Space: How to Weave Beauty in your Web of Life!
Make room for what you want. "Anything that is lacking from any situation is what you yourself are not giving"-Marianne Williamson. This...
Up and Down like a Kid Again!
Utilize how your body was meant to get up and down! Be like the wee ones who use trial and error and the SPIRAL to come up to stand and...
Simple and Specific: Targeting Issues to to bring out your BEST!
I really do know my work can help people of all ages and help them do whatever it is that they love. That also is really broad to say!...
Soft Kness, be Flexible Please!
If you have knee pain, muscular imbalances due to knee trauma or poor knee function, this video is for you! Knees are meant to be...
Loosening the Tight Places
Have tight places? Yep. We humans all have them. Who doesn't have some stress and muscle tension these days. No need to worry! Try this...
What Best Serves your Intentions?
I’ve been told I’m always working on something as often as I’ve been deemed a “Lady of Leisure”. That phrase was placed like a crown on...
