Pelvic Tilts to Improve Sitting
Having trouble with sitting without getting stiff? Or are you experiencing neck or back pain when you do? Here's the initial groundwork...
Freeing the Neck
Enjoy this treat for your whole spine which results in increased flexibility in the neck and upper-back. Typically we sometimes aren't...
The New and the Old, the Yes and the No
Taking care of old business with new habits…what a nice way to tie things together. Looking at bookkeeping and going through files, and...
What Matters Most
The past month has been a busy one, but in a different way. My mom has had some health issues which progressed and this week I had to...
Rolling with the World as it Goes 'Round
What a journey life is. “The world is round and the place which may seem like the end may also be the beginning”-Ivy Baker Priest I had...
Giving Myself Full Credit, Do You?
Many times in the past I’ve been told “Thank you for your great work”…and most often I would pass partial credit to the guy who invented...
Feel Good Feet for Playing!
Now that weather is getting warmer (OK except for this weekend) I figured it’s appropriate to do a lesson on how to improve how our feet...
Happiness Project Update: March
Things are moving along nicely...I've gotten almost fully prepped for my tax appointment so it won't be freak out crunch time before that!...
Turning with Ease
Change in life is always occurring. Sometimes we get stuck in patterns that no longer serve us. This is where playing with options...
Looking Fresh for Spring!
This week’s challenge was to schedule in some time to work on my new website. I need to be able to change and update things to keep...
