He, the Hummingbird
Greetings I wanted to share with you a recent occurrence that got me thinking a lot about how we name things, perceive things and create...
Get Ready to Spring into Spring Activities!
As spring gets closer...and YES, we've had glimpses of it, I know many of you are thinking of the beloved activities you will enjoy once...
Moves to Put the Sexy back in your Saunter or Swagger!
People that move like bricks oftentimes don't feel well, but don't look too hot, either. It's a new year, so let's improve most...
Part Two of Get Your Shoulder and Neck Back on Track!
Continuation from last lesson. Let's move the shoulder in a circle with awareness and help decrease strain, coordinate motion and help...
Get Your Shoulder and Neck Back on Track! Part One
Unwind tension patterns by learning the various was your shoulder can move. Feel the connections it has up to the neck. Experience the...
Back Tightness Solution by Kids: Rolling Easy Like a Baby!
Relieve back stiffness and delight in what happens when you play with these moves on your back. Feel what it really feels like to unwind....
ASK Don't Assume: A Peace Tool for Business and Life!
One simple, yet profound book that holds wisdom that I love is Don Miguel Ruiz’s “the Four Agreements”. I heard him speak live when I...
Moves to Make Your Neck Feel Great While Sitting
Hello people who sit a lot during the day! Try all of these, start small and go easy...this will help shift you out of tension pattern...
Focus Creates Expansion!
This week has been the busiest week I’ve had in a couple months and it feels GREAT! I've been intending and paving the way to be ready...
Movement Secrets for Strong and Flexible Shoulders!
Note: There are two videos! Enjoy and notice what's new!
