Simple and Specific: Targeting Issues to to bring out your BEST!
I really do know my work can help people of all ages and help them do whatever it is that they love. That also is really broad to say!...
Loosening the Tight Places
Have tight places? Yep. We humans all have them. Who doesn't have some stress and muscle tension these days. No need to worry! Try this...
Benefits for Adults to have Tantrums!
What? There is benefits for me to do a tantrum? One just like a little kid? Actually there are TONS of benefits including releasing...
Pelvic Tilts to Improve Sitting
Having trouble with sitting without getting stiff? Or are you experiencing neck or back pain when you do? Here's the initial groundwork...
Freeing the Neck
Enjoy this treat for your whole spine which results in increased flexibility in the neck and upper-back. Typically we sometimes aren't...
Feel Good Feet for Playing!
Now that weather is getting warmer (OK except for this weekend) I figured it’s appropriate to do a lesson on how to improve how our feet...
