He, the Hummingbird
Greetings I wanted to share with you a recent occurrence that got me thinking a lot about how we name things, perceive things and create...
Improving Your Mood with Movement!
Holidays and life stressors can add to anxiety, tension, restlessness. Not to mention pain. All of these things can effect our moods....
Movement Secrets for Strong and Flexible Shoulders!
Note: There are two videos! Enjoy and notice what's new!
Simple and Specific: Targeting Issues to to bring out your BEST!
I really do know my work can help people of all ages and help them do whatever it is that they love. That also is really broad to say!...
Loosening the Tight Places
Have tight places? Yep. We humans all have them. Who doesn't have some stress and muscle tension these days. No need to worry! Try this...
Forward goes it, but let's stay balanced!
For those of you who need to unwind chest tightness from sitting or doing forward work a lot. Like computer work, gardening, studying,...
What is Happiness and how to Clap it Alive?
I've heard it said that joy is our true nature. You can totally see that when looking at a child. They see the wonder even in the simple...
Rolling your Arms to Decrease Neck Tension
Upper back or neck got you feeling stuck or in pain? Do you have a hard time sensing movement in the area of where a tag hangs at the...
New Rhythms
New rhythms, thankfully, for my mom's heart. After a tough week of two procedures that didn't work, and new plans of action there...
Feel Good Feet for Playing!
Now that weather is getting warmer (OK except for this weekend) I figured it’s appropriate to do a lesson on how to improve how our feet...